May 7, 2022 | Health and Fitness, Latest News, Physiotherapy and Exercise
Massage is known to help people relax & improve their overall feeling of well-being, but there is mounting support to prove the wider health benefits of hands on soft tissue treatment. The massage therapy team at Physioworks Health Group embrace the philosophy of...
Apr 25, 2022 | Health and Fitness, Latest News, Physiotherapy and Exercise
No matter your age, the type of training you are doing; your current level of fitness and/or sport participation it is really important that you are moving your body correctly. Physioworks Health Group Director David Francis highlights poor technique as one of the...
Feb 1, 2022 | David Francis, Health and Fitness, Latest News, Physiotherapy and Exercise
With over 30 years’ experience treating & managing patients, Physioworks Health Group Director David Francis believes those with a clear health plan are best positioned to maximise life activities, especially across the latter years of our life cycle. Watch here...
Oct 29, 2021 | Health and Fitness, Latest News, Physiotherapy and Exercise
Article Updated from November 2020. Just like 12 months ago, many of us have again been doing home workout exercise or have developed “a make shift gym” at home or in open spaces during the extended 2021 lockdown period, but it is just not the same as a full training...
Mar 10, 2021 | Health and Fitness, Physiotherapy and Exercise
Try these simple tips from the health professionals at Physioworks Health Group to help you be fitter, healthier & happier, physically and mentally, this year! Check out our health tips #1-9 here. Follow the Physioworks Facebook page for regular health tips from...
Mar 10, 2021 | David Francis, Health and Fitness, Physiotherapy and Exercise
“Improving strength relies on good technique”. It’s important when completing strength exercises that your technique is correct to ensure improvement & prevent injury. Another pre-season tip from Physioworks Health Group Director David Francis who has extensive...
