Feb 1, 2022 | David Francis, Health and Fitness, Latest News, Physiotherapy and Exercise
With over 30 years’ experience treating & managing patients, Physioworks Health Group Director David Francis believes those with a clear health plan are best positioned to maximise life activities, especially across the latter years of our life cycle. Watch here...
Oct 29, 2021 | Health and Fitness, Latest News, Physiotherapy and Exercise
Article Updated from November 2020. Just like 12 months ago, many of us have again been doing home workout exercise or have developed “a make shift gym” at home or in open spaces during the extended 2021 lockdown period, but it is just not the same as a full training...
Mar 10, 2021 | Health and Fitness, Physiotherapy and Exercise
Try these simple tips from the health professionals at Physioworks Health Group to help you be fitter, healthier & happier, physically and mentally, this year! Check out our health tips #1-9 here. Follow the Physioworks Facebook page for regular health tips from...
Mar 10, 2021 | David Francis, Health and Fitness, Physiotherapy and Exercise
“Improving strength relies on good technique”. It’s important when completing strength exercises that your technique is correct to ensure improvement & prevent injury. Another pre-season tip from Physioworks Health Group Director David Francis who has extensive...
Mar 3, 2021 | David Francis, Health and Fitness, Physiotherapy and Exercise
“Your movement is key to performance – and we can always improve our movement”! Another pre-season tip from Physioworks Health Group Director David Francis who has extensive experience with analysing & improving the movement patterns of high-performance athletes,...
Mar 1, 2021 | David Francis, Health and Fitness, Physiotherapy and Exercise
“Don’t forget, do applicable speed work – specific for your chosen sport”! Another pre-season tip from Physioworks Health Group Director David Francis who has extensive experience with high-performance athletes, including 25+ seasons as physiotherapist at the...
