The Physioworks Health Group Exercise Physiology (EP) team assess, tailor & manage individual exercise programs specific to your requirements & needs, either in one-on-one sessions or in small group exercise classes.
Regularly, our EP team – Megan D’Atri, Brooke DeHey and Rebecca Previtera – present specific challenges within the exercise program mix that are tailored to best fit the program of each individual.
Often these exercise challenges are included in our fun, group exercise class environment.
Getting involved in the Physioworks exercise community & surrounding yourself with like-minded people is rewarding & can assist you to getting out of your comfort zone!
This year the EP team have organised three challenges across the summer months – in November, December and January.
NOVEMBER STEPS/WALKING CHALLENGE:
We will design a suitable, specific walking challenge for YOU, for each week of November. This could be either the number of steps each day, or we may ask you to walk a certain number of minutes each day during the week.
DECEMBER ‘12’ DAYS OF CHRISTMAS CHALLENGE:
For 12 days leading up to Christmas you will receive a new daily challenge – emailed to you daily.
At the end of the December Challenge, just before Christmas, we will do a weigh-in which will then tie straight into our January challenge.
JANUARY EVENT CHALLENGE:
Whatever your weight was pre-Christmas, it is now your goal to get back to that weight, given your likely weight gain across a jolly, festive season.
If however, you happened to maintain your weight, feel free to create your own specific weight-based goal for the month of January.
Looking for a challenge with your Exercise program this summer? Give our Exercise Physiology team a call at your preferred Physioworks clinic.