At Physioworks Health Group our exercise programmes may be one-on-one and/or in a group exercise class environment, supported by our team of Exercise Physiologists (EP).
Exercise Physiologists specialise in exercise prescription & the delivery of exercise programmes & rehabilitation, tailoring & supporting exercise programmes for each individual client.
The Physioworks EP team – Megan D’Atri, Brooke DeHey, Katelyn Vincent & Nicola Scarso – also regularly develop additional group exercise programmes/events with many of their clients participating.
Across winter, and now heading into spring, numerous EP clients (and some Physioworks staff) have been hitting the walking trails around Melbourne – hiking for exercise, health & fitness on a Sunday morning.
Recent group hikes include to Arthur’s Seat (14.5km) & Bunyip (13.5km).
Supported by EP Megan D’Atri, a number of clients are using these group hikes to prepare for Kokoda 2024, a walking expedition to be led by On Track Expeditions. The Kokoda walk has been long in the planning as Covid travel restrictions lead to the cancellation of the planned Kokoda Adventure in 2020/21.
Can the Physioworks EP team assist you with your exercise programme & exercise goals? Give your preferred Physioworks Health Group clinic a call today.