With 25+ years of AFL pre-season experience as team physiotherapist to the Collingwood Football Club (1996-2019); Physioworks Health Group Director David Francis (FACP) knows a thing or two about the importance of pre-season.
AFL. Soccer. Netball. Basketball. Hockey. No matter what sport you play or what level you play at, to maximise your fitness, output & performance this season and help prevent injury, you need to be well prepared – so make your pre-season really count!
In this series of four videos watch these preseason tips from David Francis:
If you need help addressing a chronic injury or you want to get fitter & stronger before the season begins, call David Francis and the experienced team at Physioworks Health Group