Co-Director of Physioworks Health Group Camberwell and spokesperson for the Australian Physiotherapy Association, Andrew Dalwood, was asked for his opinion on posture by Good Health Magazine editor and has featured in this one minute health helper in the current issue.
One Minute Health Helper
Every time you walk through a doorway, do a quick posture check: Ensure your weight is equal between your left and right foot, and between the ball and heel of each foot. Straighten up so your ears, shoulders and hips are in vertical alignment, tuck your tummy in and ‘think tall.’
Read more about Andrew’s Health Tips on our Waverley Park Physiotherapy website about ‘Think Posture‘.
